How To Fight The Flu, Naturally

My husband caught the flu last weekend and it was scary to see how bad he was feeling. I knew he was going to get better and that it was “only” the flu, however, all you want to do when someone’s sick, is to help them heal as fast as possible. The thing with being sick, is that the number one thing to understand, is that we won’t heal fast if we push ourselves to feel better.

I believe that when we accept the illness and really take the time our body needs – naturally – to heal and rid itself from the bacterias, that’s when everything goes a lot smoother! It’s really all about showing up for ourselves and being there 100%, the way a parent would for its little child. When we’re adults we forget how important it is to take care of the child within. 

Give yourself some slack. Replenish. Sleep in. Watch Netflix. Eat warm soups. Drink tea. Allow yourself to not anser all the pending messages on your phone. Let the world go on without you for a few days, haha. Be still. HEAL.

As I write this, I’m in bed waiting for Anthony to get back, so we can watch a movie and drink tea together. Even though he told me to take a nap, because yes, I caught the flu too, I really want to just chill and watch a movie… Sleeping gets boring too, you know, haha.

Watch —> THIS <— video to get some AMAZING tips on how to heal yourself when you’re sick. I love how more and more people are turning to nature medicine and old remedies in order to heal their bodies the way it deserved to be healed. It’s so beautiful!

Want To Know How I Connect With My Spirit Guides?

For those who are a part of my loving community on FB, already know that I’ve created a free guide with 8 steps on how to connect with spirit guides. The exercise I’m sharing in the guide, is the exact one I use myself when I’m channeling, or before I do my readings.

If you want to receive the guide and also be a part of my free Facebook group, where we discuss topics like twin flame love, spiritual development, spirit guides, numerology, self-love, higher consciousness, life purpose, astrology, and personality types, you’re more than welcome!

I would love to connect with more like minded souls who are on their own path within their soul journey! Most of the people in my group are light workers, creatives, empaths, highly sensitives, and intuitives. I’m excited to have you on board with us to share your own story, ask questions, share informative links and thoughts, or simply observe what we discuss within the group!

When you join the group —> HERE! <— I will send you the free guide on how YOU can connect with your spirit guides. Everyone have the ability and opportunity to connect with their spirit guides, it’s not just for the psychics or intuitive ones. As long as you have a strong desire to connect and are willing to practise, you’ll certainly will make it happen!


An Important Reminder For The Crazy Perfectionist

The days of the perfectionists are over. There, I said it. It hurts a little huh? (Or maybe not? Maybe you’ve been ready to step into the REAL you for way too long…) I used to be the craziest perfectionist, I still am to some degree, but I’ll say with cerdtanty that I’ve overcome my worst tendencies. Hallelujah!

The new way of living and being is though authenticity by, again, operating though our Divine Self. It’s said that “No one’s perfect.” I totally get what they mean. HOWEVER! I fully and completely believe we’re all born perfect! We’re created just as we should be.

Therefore, all that we create – if we create out of our pure soul essence – is created perfectly. When we try to put on this mask to be perfect while doing everything “perfectly”, we fail to be authentic. We’re not delivering what the world needs. We’re delivering what we think the world needs. Let’s stop doing that!

I see it more and more; people who stand up for what they believe in and share their inner most truths with the world. There’s something so healing about watching all these pure souls rise up, and at the same time inspire millions of others along the way. Being “perfect”, in the sense that we’re used to look at it, is not inspiring to me. AT ALL. It’s boring.

What inspires me, is the voice and creations of authentic and raw people. It makes my heart beat a little faster. It makes me want to let go of so many old beliefs about myself. It makes me want to share my darkest secrets, just because the darkness within us, when shared, becomes the most beautiful parts of us.

Dear, perfectionist. You don’t have to work on your perfectionism. You are perfect. Relax a little, will you?

I spent over a month when I created my first free “mini online course”. A course I could’ve spent only two weeks creating. You know why I spent over a month? I was OBSESSED with my course being 💛 p e r f e c t 💛 I had to have the perfect pictures, the perfect quotes, the perfect exercises, the perfect headlines; perfect EVERYHTING!

I could’ve just done it from my heart and made an amazing course within two weeks, and no one would’ve even guessed that something could’ve been done better. Because, when we see the work of others, we don’t judge, at least not the way we judge the work of ourselves. So, my course was more for me, to prove myself that I had the ability make everything perfect, when the course really was meant for people to improve the relationships with themselves. What an irony, huh?

Now, when I create, I create for the benefit of those who receive it. Not to prove anything for myself. When we’re obsessed with our work being perfect, we’re focusing on ourselves and not the things we should be focusing on. Things like, making sure our work is empowering, authentic, and inspirational. When we focus on the right aspects of our work and our skills, we have the power to change lives within shorter periods of time! 

How To Get Your Needs Met – Without Manipulation

Getting our needs met is crucial to live a happy life.

However. Most of us find it EXTREMELY hard to tell the people in our lives what we need from them, in order to feel good, let alone be honest with ourselves about what we need in order to feel a certain way.

Instead of manipulating (we all do this, both consciously and unconsciously) people to meet our needs, simply because we don’t know how to ask for our needs to be met, we can go about it in a different, more healthy way.

Is this you?

☯️ Are you working very hard in school, not necessarily for your own sake, but to impress your parents? And by impressing them, through the level of your grades, they finally give you the attention and words of affirmations you’ve been craving for months, maybe even years?

☯️ Maybe you go as far as hurting yourself, by stabbing your foot in the door, cutting your arm, acting sick, or doing other harmful things to yourself, solely to make your parents/friends/partner sit close to you (you’re craving touch and intimacy) and maybe even ask you some “concerning” questions. Just so you can feel like you matter again?

☯️ You might also do things like giving your partner back massages, showering them with compliments, asking to help them, or even guilt tripping them to set off some time for you. That way they might actually feel guilty for receiving so much attention from you and not giving anything back, that they now feel like they have to give you something in return?

Does this sound familiar?

If you’re like me and you crave physical affection, isn’t it better to say that you need your parter to hold your hand in public and be more intimate at home, than to give them the famous “silence treatment” or even being passive aggressive towards them for weeks, without ever verbally telling them what you need?

Of course it is!

However, I know for sure I’ve used a few “not so healthy” techniques multiple times myself! Not that it worked out so well, nor did the attention I received felt real, and I can’t really say it lasted either. At least I got some sort of attention, right?!

“I would rather weep in silence, than ask someone I knew didn’t want to spend time with me, to actually spend time with me.”

We want people to WANT spending time with us, not doing it like some sort of charity. This is the main reason it’s so hard to ask people to meet our needs. We don’t want to push our partner to spend more time with us, that’s just weird. We want them to go out of their way to create space in their calendar for us, no matter how much attention their work craves.

In most cases, the people in our lives don’t even know that we need a certain thing from them!

How can my husband know I need him to be more affectionate when I never ask him to be? How can my friends know that I need more alone time, when I never tell them I do? How can my brother know that I need him to participate more in the house, when I clean up everything before he even have the chance to get to it?

You see, in order to have our needs met, we have to let people know that there is a need in the first place!

When going about getting your needs met, there’s a few things to consider:

🕉 Admitting to yourself that you have a need, and looking into why this need is so important to you

🕉 Not shaming yourself for having that need, because all needs are there for a reason to be taken seriously

🕉 Allowing yourself to be vulnerable and gentle when opening up to your family/friends/partner about your needs

🕉 Having compassion for the other person’s perspective and why they haven’t met your needs earlier

🕉 Committing to being more open and honest about your needs, not only with others, but also with yourself

🕉 Being willing to meet the needs of OTHERS, as they are now, consciously, working towards meeting YOUR needs

It’s A LOT easier to meet people’s needs when you know more about them! Study them. Find out what they need when in pain, in depression, and in stress. Be a specialist in knowing what they need to feel loved, valued, and special. Make sure you know their love languages. Read up on their personality type. Ask their friends and family for tips on how to treat them the best way possible during all their seasons.

It’s so much better to ask, authentically, for people to meet your needs, and doing so without coming across as demanding. Let them know that you love and appreciate when your partner takes the time out of their day to be present with you, ask you how you feel, and also what he or she can do to make you feel better. Always talk positively and with the flow. 

No matter what you do, never go about it in an aggressive way. Don’t say things like: “I hate that you never spend time with me anymore! All you care about is this or that!” Instead, say things like “I love it when we do funny things together! It means so much to me! Remember the time when we…”

I mean, you get what you give. If you want love and can’t seem to receive any, stop whining about not ever receiving any love. Instead, start giving love in as many forms as possible, to as many people as possible! Never fall in the trap of thinking thoughts like: “I never get the love I deserve, therefore, I will not give love either.” This train of though will keep you in a state of resistance, lack, and negativity, and will not help you in getting your need for love met.

Be honest. What are some of the “not so good” techniques you’ve used in the past, or are still using, to get your needs met?

Magical Benefits Of Essential & Natural Oils

The first time I used oil for my skin, was when I used coconut oil for E V E R Y T H I N G (and still do, haha!) It just felt so refreshing and natural, instead of all the other products I normally would put onto my skin. When I then saw how amazingly the coconut oil worked (again, for everything), I stated researching other oils for beauty purposes…

I came to the conclusion that jojoba oil was THE oil for my skin, and it cleared up my breakouts and my oily t-zone in just a few days! Morning and night, after washing my face with coconut oil and making sure my face is all dry, I apply a pump of jojoba oil and let it really sink into my skin.

Yesterday, I found a new bottle of jojoba oil as A and I was going shopping, and I was SO happy, haha! I haven’t used jojoba oil for my skin for 6 months. While we was shopping I also found what everyone is talking about these days, TEA TREE OIL! Guess who got a bottle?! You’re right; ME!

essential oils

Tea tree oil is said to be THE oil for beauty, for SO many reasons! Here are some of the benefits of my new found beauty gem:

✨ Can clear breakouts within ONE DAY! (Let it work throughout the night)

✨ Locks in your hair shells and makes sure your hair looks smooth and healthy

✨ Mix tea tree oil with coconut oil and baking soda for an amazing homemade toothpaste

✨ Heals cold-sores, infections and other bruises/cuts, together with psoriasis and eczema

✨ Works as an anti inflammatory for your skin and makes sure your redness and bumps go down

✨ Amazing to use as deodorant together with coconut oil and your favourite essential oil “perfume”

Make sure that you know which one of the tea tree oils you can put straight on your skin. If not, you’ll feel a burning sensation. I always mix it with my jojoba oil or coconut oil.

A good friend of mine reminded me of how important it is to be aware of what we put on our bodies. “If you wouldn’t want to put it in your mouth you shouldn’t put it on your body either!” I’m definitely not there yet. However, I’m getting there… Therefore, I’ve switched out my normal perfume (which, yes, fucks with my hormones) with 15 drops of my favourite essential oil (Goddess) and a tea spoon of coconut oil. I keep the little bottle with me everywhere!


A and I also started diffusing oils in our living room (he keeps one in his office as well) for different benefits such as:

💛 Relief of stress and anxiety

💛 Deeper and more relaxed sleep

💛 Calming and healing vibrations

💛 It help us breath easier and more deeper

💛 Boost our energy and make us feel renewed and refreshed

💛 Improves our cognitive functions and makes sure our brains are more alert

💛 Clear the air of old energy and unhealthy bacterias we bring with us from outside

There are oils for whatever benefit you’re looking for! Do your research! I also know that certain essential oils can drastically reduce menstrual pain (come to mama!)





My Favourite Boho Items On A Budget

Who doesn’t just love the boho style?! I’m kiinda new to the whole trend myself, but when I tried a few pieces and saw how beautiful it looked on other women, I was sold! And now you can get all the best pieces + accessories for a STEAL! I’m so happy there’s a webside out there who offers cute clothes, to all kinds of women with all kinds of different preferanses, for a great price!

There’s nothing I love more within fashion than flowy, comfy clothes that also are SUPER cute and feminine! My style has definitely got a new twist after moving to Florida, and I love it so much. I’m also the believer of only buying stuff I know I’m going to wear more than once, lol! Here are some of my absolute favorites from

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Think About This BEFORE You Speak Your Truth

I’m a huge advocate for seeking our own truth; the one that sits within, to own it, and then share it. However! If we keep pushing people to open up to a whole new world of possibilities; possibilities that don’t even make sense (AL ALL) to those we share them with, it’s a little to no chance that we’ll actually make them want to change. Sometimes even out of pure “silliness”. In this case, simply to prove to you that they can live just as amazing and healthy by still living in a big, fat illusion.

When people feel like their own way of living is not good enough, they feel looked down at, maybe even “belittled”. People need to change in a way that is natural and empowering to them.

You see, inspiring people to change, even family or friends, is an art.

And this art takes time.

When we start preaching about our way of living (the way we know is SO much better for them) we have to remember to do so with respect and compassion towards that other person’s current lifestyle!

Without FIRST respecting their way of living and seeing the world, there’s no way they will take our way of living serious. They will have this blockage that keeps everything that comes out of your mouth from actually coming into their energy field.

The way to go about this artsy process, is to simply understand that EVERYONE’S at different stages, chapters, and levels of consciousness within their lives, and all stages are equally important to the evolution of growth.

I mean, by you not changing them last year, but instead this year, you actually helped them not miss a very crucial soul lesson that would later – naturally – put them in a space of “ascension”. People have to grow at their own pace. Soul growth CANNOT be forced by others!

Stop pushing “your truth” down their throat and start giving them space.

…By doing so, you inspire them to do the same, in their unique way and at the pace that suits them. And guess who’s going to ask you for advice when their finally ready to step out of delusion? THEM! But here’s the thing! You’re not going to be nonchalant about it, telling them “I told you so! FINALLY you’re coming to your senses!!! Geeez that took AGES!”! You’re going to be calm, grateful, empowering, so you don’t scare them away, lol! Remember, this is an art!

So, for those of you, me included, who really just want to help people live their most fulfilling and healthy lives, don’t push them to change! No one will change, unless they really WANT to change themselves! Keep doing you and let them come to you when they’re ready, and if not, that’s okay too!

I really feel like the BEST way to inspire people to a higher level of consciousness, is to not brag about your own, current state of being and living, just keep BEEING who you are, powerfully gentle, and people will sense (both consciously and unconsciously) how high you’re vibrating and how genuinely vibrant your spirit feels. And THAT’S going to make them feel very attracted to you and your way of life! This is scientifically proved btw, just sayin’! Haha!

“Before you go speaking your truth. Remember, honesty without compassion is brutal.” – Unknown


Aura Colours & Their Meaning In Your Life

You can understand a lot about a person by what their aura looks like. I just saw someone taking a picture of their aura and posted it on Instagram, which, I belive, was what guided me to get back into auras again after a while of not writing about it. EVERYONE has an aura, but not everyone knows how to see it.

The colour of your aura is a mirror of the vibrational frequency you’re currently on within your life. Remember, colours are really just vibrations. Your aura can change in a matter of seconds, simply by you changing your mental state and therefore also your vibration. However! Your most prominent colour stays with your for a long time – if not for life – and shows what type of person you are, almost like your personality type; it stays for your entire life, but you can grow and evolve within that specific personality type.

I hope that wasn’t too complicated explained, hehe! Please bare with me…

Let’s say your prominent colour is blue, and parts of your aura is yellow and a little bit of gray. The blue could mean that you’re a person who’s very nurturing, loving, welcoming, and spiritually driven, and the yellow could indicate that you’re playful and positive, but it could also be a sign of the need for guidance and spiritual growth. The gray part tells you that there’s a certain health issue, or a deep rooted trauma/energy pattern you need to look deeper into and take the time to heal.

You also have to take in consideration what tone of colour is showing up in a person’s energy field. The fun thing when it comes to learning about aura, is that there’s no ending to what you can learn, and when you read a person today, its aura can be drastically changed by next month, simply by the persons ability and power to change it’s old thinking patters and living a life that’s more in alignment with its soul purpose!


All in all, if you know how to read people and auras in particular, it’s a lot more that goes into finding answers, than simply reading the colours literally and trusting logic. When it comes to reading auras, it’s much more important to follow your intuition and take the whole person into consideration. That way you’ll get a much clearer and accurate reading of what the colours mean for each individual.


What The Health!

WOW! Where to begin?! So, last night I decided to watch the documentary “What the health”, and it’s the best decision I could’ve made! I even regret not writing this post immediately after watching the movie, just to gift you with ALL the (scarily) strong emotions that got fired up within me.

I already knew how the government is keeping us in it’s delusional world, but actually seeing it so close and raw, made me very angry and sad. It’s been a long time since I’ve felt anger like that. At one point I just wanted to SCREAM! It’s so unfair when people (the government) know the cure to save millions of lives, yet they keep feeding them (you, me, and other innocent “prisoners” of planet earth) with lies just to make themselves richer, which again keeps them in control.

We’ll keep living in their prison until we decide to wake up and look beyond the illusion we’ve bought into, year after year, decade after decade. It’s up to us now! We hold the power – each and everyone of us – to change how we’re being treated and how we’re living (or are we really living?)!

It might sound weird and even impossible, but it’s true! You CAN make a difference. “How?” By waking up to the truth and spreading the message with with love! Just like the people creating the documentary, and just like me and thousands of others who are currently sharing the truth with their family and friends, followers on social media, people on the street, and even bringing it up in a respectable and compassionate way whenever you talk to random people you meet during your day.

It’s all about planting a seed in the mind of the people who are still asleep…

I’m not going to get into the details of the movie, but I want to share some of the key points as to why I want you to do yourself a HUGE favour by watching the movie… Get ready to be “wowed”!

ॐ You’ll be motivated to do your part in changing the world

You’ll laugh at how easily we all have been fooled for decades

You’ll get relieved when you understand how easily you can CHANGE your destiny

ॐ You’ll finally open your eyes to why people are getting the diseases they are getting

You’ll feel a deep gratitude towards the Divine, holy, and luxurious fruits of nature

ॐ You’ll get inspired to optimise your health so that you can live beyond your potential

You’ll understand why you’ve been feeling the way you’ve been feeling your entire life

You’ll want to rethink everything you’ve been taught about food and health up until now

You’ll, hopefully, gain a whole lot more compassion towards Mother Earth and all her children

You’ll want to write down notes from the movie, notes that can save your own and your family and friends lives!

If you’re going to watch one movie this year, watch “What the health”!!! The documentary will for sure shock, inform, and anger you, but it will also wake you up, inspire, and motivate you towards living the life of your dreams! I watched it alone last night (taking a bunch of notes, hehe) when Anthony was snoring, but I’m going to watch it over again with him, because this movie is GOLD!

One last thing! This movie reminded me of how AMAZING it is living a vegan lifestyle! I mean, WOW! I’m so proud and grateful to know that I’m serving myself with the best of the best, while saving the planet and all the beautiful animals at the same time! 

GO WATCH IT and please let me know what it made you feel, think, and do! Watch it for free HERE!


Why Being Vegan Is GOLD For Empaths & HSP’S

Being vegan has A LOT to do with this blog! You know why? Simply because being vegan goes hand in hand with being an empath and highly sensitive. I can’t think of any diet or lifestyle that would suit me better than veganism. (and of course being on the spiritual path to self-realization!)

Being vegan has helped me in SO many beautiful ways! I’m forever grateful for my own body, who where the one telling me to make the Divine shift. I simply just listened to the needs of my body, which was letting go of all animal products and saying hello to fresh plants and a bunch of compassion. What a smart body, huh?! Haha, I’m messing with you! But for real, taking the time to listen to our bodies, is such a profound way to practice self-love and connect deeper with God.

Your body is MUCH smarter than you give it credit for! Your body is so incredibly intuitive. Once you give it a chance to have its own voice, you’ll be opened up to a whole new world of information and wisdom; one in which you’ll feel like a new person – inside and out! 

This morning (or after noon, hehehe) I baked some very yummy and fluffy cookies for breakfast. Both me and Anthony agreed that these were better than the ones from the store! How amazing is that? PLUS! These are healthy and SO easy to make! I wish I could give you the recipe, but I always bake and cook from improvisation. I just love trying out new flavours and textures! What I can tell you though, is the ingredients, and I’ll let you experiment with the rest. Okay?

…Such a delicious treat whenever your regular breakfast is boring you, or if you just want something sweet for the night time. When I lived in Norway I used to make these types of cookies whenever I had a sweet tooth at night, which was kinda often, hehe!

Let’s get back to the main reason for this post! What I wanted to focus on by showing you these cookies, was that being vegan is so much fun, it’s easy, and it brings so much joy into my life! Being highly sensitive, I’m obviously also highly sensitive to what I eat! Whenever I eat something, I genuinely FEEL the energy attached to the food, which automatically makes me feel a certain way.

Becoming vegan has helped me balance my emotions. The reason for veganism being a perfect fit for empaths and highly sensitive’s, is that we, normally, are more focused on the ethics behind what we consume, together with the actual ingredients of what we eat, than most others.

The cleaner, the better! The more cruelty free, the better! Right?! Who wants to consume low vibrational foods full of anxiety driven energy? Not me! Ideally, I want to consume high vibrational food that’s been grown organically and food that’s not gone through a long process in order to, finally, get into MY holy body.

What’s better than grabbing an apple from our own apple tree? You see! The easier, faster, and most natural way the food can be brought to us, the healthier it is! 

How veganism has helped me as a highly sensitive and gentle being: 

My emotions are more balanced

I’m more in tune with my intuition

I feel stronger and happier overall

My connection to God is way deeper

Reduced period (menstrual) cramps!

I have a lot more knowledge around food and health

I’m sooo much more creative when cooking and baking

I want to cuddle all the animals in the world, all the time!

I feel way more compassionate towards ALL living beings

No more headaches (the only time I get a headache is when I cheat with sugar…)

No more stomach aches (I used to have them everyday after dinner, ever since I was little!)


This is where I do my yoga in the morning. I’m so happy I’ve started doing yoga everyday with a clear intention as to WHY. Knowing my “why” has made me motivated to move my body regularly, and also to be more body-aware. I always ask myself, “why do I practice this or that, and why do I wan to eat this or that?” That way I get clear on the benefits of everything I do with and for my body.

How important is YOUR diet and lifestyle when being highly sensitive?